Library hours for Thanksgiving holiday.

The library will close early at 4pm on Wednesday, November 27th.  

The library will be closed Thursday, November 28th in observance of Thanksgiving Day. 

The library will reopen on Friday, November 29th at 9:30am. 

10 Tips to Manage Stress

Program Type:

Education, Health & Wellness

Age Group:

Adults
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Event Details

Stress happens to all of us.

Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking.

Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?

This presentation will provide 10 tips to manage stress.Everyone will learn a technique to minimize stress and maximize vitality.


About Dr. Wendy Hurwitz:A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.


Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.