10 Tips to Manage Stress

Program Type:

Education, Health & Wellness

Age Group:

Adults
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Event Details

Stress happens to all of us.

Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking.

Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?

This presentation will provide 10 tips to manage stress.Everyone will learn a technique to minimize stress and maximize vitality.


About Dr. Wendy Hurwitz:A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.


Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.