Please note you are looking at an event that has already happened.
Program Description
Event Details
Do you struggle with sleep issues? Do you have a hard time falling asleep or staying asleep?
In this 90-minute program, we will discuss why we sleep and the different states of the sleep cycle.
Liz Hall, a yoga teacher based in Meriden, will be sharing science-backed tips for better sleep.
Registration required. Please register below.