Library Closed on Monday, November 11th for Veterans Day.

The library will be closed on Monday, November 11th in observance of Veterans Day. We will reopen on Tuesday, November 12th at 9:30am. 

Let's Talk Sleep

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Age Group:

Teens, Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Do you struggle with sleep issues?

Do you have a hard time falling asleep or staying asleep?

In this 90-minute program, we will discuss why we sleep and the different states of the sleep cycle.

Liz Hall, a yoga teacher based in Meriden, will be sharing science-backed tips for better sleep.

Registration required.  Please register below.